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How to get a flat stomach

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1. Reduce the amount of drinks and food you eat: You have to reduce the amount of food and fat you take into your body. Yes, you can live without drinking that much sugar. It might be hard for some but you just have to do it.
2. Exercise: Download apps on exercises and follow it. If you have your own trainer listen to them.
3. Be consistent: You have to be consistent, flat tummy don’t get flat overnight. It takes weeks of training
4. Set a goal: In a month or two you must get a flat tummy. Set that goal.
5. Find your motivation: Your motivation could be your favorite celebrity, your friend, your crush, your siblings. It could be anyone, you just have to find it.

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This Post Has 66 Comments

  1. Chinyere Ugochukwu August 1, 2022

    I love this set a goal, be determined

    1. Amiara Chimaraoge August 18, 2022

      Thanks u for that let me start doing it nw

  4. Terwase Sesugh August 1, 2022

    Waoh,I will share this to my friend’s who have big Tommy.

  5. Olajide Sherif August 1, 2022

    Thank for sharing information

  6. Ezekiel Okon August 1, 2022

    Wow, this a great necessary post

    1. Oyedapo Emmanuel Ishola August 23, 2022

      Thanks for the information

  8. Anastasia Okorie August 1, 2022

    In all be consistent
    Thanks for sharing

    1. Blessing Oghenenyerowho August 29, 2022

      Great information

  10. Mgbakor Uchenna Samson August 1, 2022

    Your on point drop some food and exercise always you will be okay as you want

  12. Abdulazeez Imran August 1, 2022

    I believe if you are not a director you must be a community health service, thanks for this, let me bless friends that have Tommy

  14. Nwokorobia Chinonso loveday August 1, 2022

    Hunger will give you a natural flat stomach. ???

  18. Daniel Okon August 1, 2022

    Consistency is highly required thanks for your care to us

  25. Adedibu Grace August 2, 2022

    Reducing the content of food you eat daily would definitely reduce the size of the tummy

  28. Rashidat Abiola Usman August 2, 2022

    Most people want flat Tommy but they can not paid the price mean things to avoid in getting flat Tommy they will never do it.

  29. Peter Sunday August 2, 2022

    I believe if you are not a director you must be a community health service, thanks for this.

  30. Amarachi Gracious August 2, 2022

    Also late night eating should be discouraged

  31. Kosiso Precious August 2, 2022

    thanks for the tips? you just spoke to me all i need now is consistency and motivation. i have to let my friends who wants to have flat tommy know

  33. ABRAHAM Abraham August 3, 2022

    I believe if you are not a director you must be a community health service, thanks for this.

  34. Precious Efiok August 4, 2022

    Fasting alone can reduce your stomach

  35. Adaralegbe opeyemi August 4, 2022

    this person must be a doctor 100%

  42. Monday Victor August 16, 2022

    The Idea of setting goals comes with determination

  43. Rebecca Bankole August 16, 2022

    It not easy oo but it’s achievable

    1. Okeoghene Unweh August 28, 2022

      This flat tummy race no easy o

  47. Christian Okereke August 28, 2022

    this is for people that have big tummy come and see the remedy here

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