Ingredients for Vegetable Stew
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1 large bunch of spinach, shredded
4 pieces of fried fish
6 pieces of fried beef/mushrooms
5 medium sizedtomatoes, coarsely blended
2 scotch bonnet peppers
2 tablespoons of ground crayfish
2 stock cubes
3 cloves of garlic, minced
1 medium onions, chopped
Cooking oil
Steps on How to Make Vegetable Stew
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Rinse and combine tomato with pepper to blend and set aside.
Rinse and shred spinach into tiny pieces, chop the onion and set all aside.
Place a pan on the stove, add oil just enough to fry the meat or fish. Fry everything until it turns golden.
Reduce the oil if it is too much, add the minced garlic, chopped onions to it and fry until translucent.
Add the blended tomatoes and fry, stirring occasionally until the water dries from it.
Season the stew with crayfish, stock cubes, and salt to taste, stir the stew properly and leave to cook for few minutes.
Add the shredded spinach and stir properly until it is properly mixed with the sauce.
Return the fried fish or meat to the stew and stir, taste for salt and adjust any needed ingredient.
Vegetable stew is ready take it off heat and serve with your favourite swallow or steamed rice.
Very correct
And the ingredients are superb
And I guess it will test nice
The ingredients and the steps are correct and it’s taste really good
Am trying this later
So simple and I’m sure it will be so sweet as noted here
I will try it out
I will do practice
I will try it too
Smell nice
Interesting, I just learnt from this.
You take it with swallow
Good one, thanks for sharing.
Very interested I will learn it
Wow. Yummy
Yummy
I will cook this
Tastes nice I think
My family will definitely love this
Thanks for the recipe, it’s really helpful
Good
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