Stay healthy

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Staying healthy and caring for ourselves affect both our physical and mental well-being. It would be of good benefit to you to turn healthy behaviour into habits.
Irrespective of your networth;HEALTH IS WEALTH. The followings tips will help you stay healthy even with a busy schedule;

1.) Drink water as frequently as possible, this shouldn’t be over emphasized.
2.) Don’t smoke for fun
3.) Eat healthy diets
4.) Reduce intake of salt and sugar
5.) Have enough sleep
6.) Try as much as possible to maintain a healthy weight
7.) Laugh more often, avoid things that will make and keep you sad.
8.) Maintain positive relationships
9.) Do something meaningful everyday, something you’ll be grateful about.
10.) Be grateful for every single thing you’ve got

Fortune Sunday

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This Post Has 64 Comments

  1. Ofofon Okon

    Our health should always be our priority ?

    1. Precious Efiok

      Sure. Else when it’s deteriorated, we can do our dialy activities

      1. Omeke Kingsley

        I have been thinking that this number one is not really necessary till I saw it here
        Thanks for sharing it dear ?

  2. Mgbakor Uchenna Samson

    Good health is living thanks

    1. Favour Udoyen

      Nice and healthy advice

  3. Ugochukwu Chimaroke Goodnews

    Good health should be our priority

  4. Chinyere Ugochukwu

    Well said….we should try and stay healthy

  5. Kufre-Abasi John

    Good health is very important

  6. Nwokorobia Chinonso loveday

    Health is wealth

  7. Precious Efiok

    Our health is our wealth…
    God bless you

  8. David Anndotan

    Health is wealth the say
    Thanks for the article

  9. Terwase Sesugh

    That a good one,I shall adhere to it.

  10. Chukwuemeka Justin

    We should try as much as possible to take good care of our health

  11. ABRAHAM Abraham

    Our health should be storage

  12. Amarachi Gracious

    Thank you sir, but how do we balance sleeping enough with the general assumption that an active youth shouldn’t sleep more than 5 hours a day

  13. christiana shola

    Health is very important
    Health is wealth

  14. Anastasia Okorie

    In all things,My health first
    Thanks for sharing

  15. Mercy Oruegberi

    Being healthy is important

  16. Oladimeji Taiwo

    Good health is living thanks

  17. Daniel Okon

    Laughter alone can give you good health and happiness in advance

  18. Adebayo

    Incredible accurately encouraging…
    Thanks for motivated, really appreciate

  19. Aniche Amarachi

    I did not see don’t drink alcohol??

  20. Kosiso Precious

    Thank you so much for the information nice write up

  21. Oyedapo Emmanuel Ishola

    Good health is living thanks

  22. Hamza Abdullahi

    Fantastic advice, you Good to go

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