STAY HEALTHY
Staying healthy and caring for ourselves affect both our physical and mental well-being. It would be of good benefit to you to turn healthy behaviour into habits.
Irrespective of your networth;HEALTH IS WEALTH. The followings tips will help you stay healthy even with a busy schedule;
1.) Drink water as frequently as possible, this shouldn’t be over emphasized.
2.) Don’t smoke for fun
3.) Eat healthy diets
4.) Reduce intake of salt and sugar
5.) Have enough sleep
6.) Try as much as possible to maintain a healthy weight
7.) Laugh more often, avoid things that will make and keep you sad.
8.) Maintain positive relationships
9.) Do something meaningful everyday, something you’ll be grateful about.
10.) Be grateful for every single thing you’ve got
Our health should alw
Our health should always be our priority ?
Sure. Else when it’s deteriorated, we can do our dialy activities
I have been thinking that this number one is not really necessary till I saw it here
Thanks for sharing it dear ?
Go o n
Yes yes ooh
Our health is our wealth
Its very necessary oh
Good advice
Clock
Good health is living thanks
Well presented and healthy
Nice and healthy advice
Thanks
Good health should be our priority
Well said….we should try and stay healthy
Health is wealth indeed
Good health is very important
Alright
Health is wealth
Health is wealth
Our health is our wealth…
God bless you
Health is wealth the say
Thanks for the article
Good information
That a good one,I shall adhere to it.
We should try as much as possible to take good care of our health
We need to take care of it
Our health should be storage
Health is wealth
Health is wealth,u first
Thank you sir, but how do we balance sleeping enough with the general assumption that an active youth shouldn’t sleep more than 5 hours a day
Health is wealth indeed
Nice information
Thanks
Our health is good thing
Great information
Health is very important
Health is wealth
In all things,My health first
Thanks for sharing
Being healthy is important
Important
Good information
Good info
I love it
Marvelous
Thanks for information
Good health is living thanks
Laughter alone can give you good health and happiness in advance
Alright
Good health
Incredible accurately encouraging…
Thanks for motivated, really appreciate
I did not see don’t drink alcohol??
Exactly, noted thanks
Thank you so much for the information nice write up
Absolutely Health first
Good information
Good health is living thanks
Well said
Thanks for this
Really
Fantastic advice, you Good to go
Good
Wonderful
Good one
Great
Is good
Grateful