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Vitamin C is a water-soluble vitamin found in citrus fruits and vegetables and is supplied as a nutritional supplement.

Benefits of vitamin c supplements
Vitamin C is a necessary nutrient for tissue healing,collagen creation, and the enzymatic manufacture of some neurotransmitters. Just because the body doesnot produce or store vitamin C, it’s essential to include
it in your diet.

Vitamin C is found in several fruits and vegetables but is also accessible as a supplement.
Vitamin Csupplements, according to research, include vitamin C in the form of ascorbic acid, which has a solubility
similar to vitamin C found naturally in meals.
Women should get 75 milligrams (mg) of vitamin C daily, while men should get 90 milligrams (mg) daily.

Here are some of the benefits of Vitamin C supplements:
Supplementing With Vitamin C Reduces The Risk of Heart Disease
A range of risk factors, such as age, smoking, food, and family history, contribute to heart disease.
According to a study, Vitamin C supplements can help persons with high blood pressure lower their blood pressure and minimize their risk of stroke.

2) Iron deficiency can be prevented by taking vitamin C supplements
Iron is a vital nutrient serving several purposes in the body. It’s required for the production of red blood cells and the transportation of oxygen throughout the
body. Supplementing with vitamin C can aid in iron absorption from the diet.
Vitamin C aids in the conversion of iron that is difficult to absorb, such as iron from plants, intoa form that is simpler to absorb.
Vitamin C supplements can aid in
the treatment of anemia and the improvement of iron levels in the body.
3) Vitamin C supplements protect the body against disease
Vitamin C supplements contain antioxidants that aid in preventing disease. These antioxidants strengthen
the immune system while protecting cells from free radical damage.
4) Vitamin C supplements help the body’s immune system which is one of the numerous benefits. Vitamin C promotes the formation of white blood cells called lymphocytes and phagocytes, which assist the body fight infections.
Vitamin C also improves the activity of these white blood cells while protecting them from potentially
hazardous chemicals like free radicals.
5) Vitamin C supplements help treat scurvy
Scurvy is a disorder caused by a significant shortage of vitamin C in the diet that can cause anemia, debility, and tiredness. Vitamin C tablets contain antioxidants that can help treat scurvy.

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This Post Has 47 Comments

  1. Emmanuel Nathaniel September 28, 2022

    So educative. Thank you

    1. Faith Ugonna September 29, 2022

      Thanks for the enlightement

      1. Muiz Adesina October 20, 2022

        Thanks for this article. It is so educative

    2. Fadeke Duyile October 1, 2022

      Learning new things everyday

  2. Gbaboyor Felix September 28, 2022

    I like to refer to vitamin c as “small but mighty”. Thanks for sharing.

    1. Usman Opeyemi September 28, 2022

      Work wey vitamin c dey do for body bah
      Eh dey help wella wella

    2. Ezeh Mmesoma September 28, 2022

      Wow…I just learnt a lot now.
      Thanks for sharing??

      1. Ogunmakinwa Evelyn October 19, 2022

        Thanks for sharing…I can’t stop taking it because is needed for the growth and repair of tissues in all parts of the body.

  4. David Attah September 28, 2022

    Thanks for sharing I want to know the difference between vitamin c and d

    1. Usman Opeyemi September 28, 2022

      Thanks for sharing this article but don’t know the difference between vitamin c and vitamin A

  6. Iyiola Immanuel September 29, 2022

    Vitamin c is very essential to human body..
    Thanks for sharing this information.

  7. Abdulazeez Olakunle September 29, 2022

    I learn something expensive since I have using vitamin c…

  8. Arikezukde Musa tete September 29, 2022

    Its great
    Thanks for sharing

  11. Aishat Zubair September 29, 2022

    That why I don’t joke with orange but have been advised to reduce my orange intake because I have ulcer
    Thanks for sharing

  12. Ebelechukwu Ndubuisi September 29, 2022

    Wow! So many benefits of vitamin c. Thanks.

  14. Martha Ukaegbu September 30, 2022

    Vitamin C is very good for children and adults, it’s very essential for healthy living and also for strengthen the bones. Thanks for sharing this wonderful information

  15. Gabriel Tamarabibo Mary September 30, 2022

    Thanks for the information

  21. Michael Marvellous October 3, 2022

    Wow
    I’ve learnt something new today.

  25. Victoria Adebola October 7, 2022

    Really important in the body

  26. Happiness Orji October 8, 2022

    Information they said is power, Infact what you don’t know is greater than you. Thanks alot for sharing.

  27. William Nuhu October 10, 2022

    Let’s have more of this please, health education is very important.

  30. Emida Abidemi October 22, 2022

    Thanks for the information

  31. Peter Peroh October 25, 2022

    That’s nice ? it’s part of giving good health

  34. Emmanuel Inalegwu November 9, 2022

    Your educative ability of life had make an awareness of something new today

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