vitamins c

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Vitamin C is a water-soluble vitamin found in citrus fruits and vegetables and is supplied as a nutritional supplement.

Benefits of vitamin c supplements
Vitamin C is a necessary nutrient for tissue healing,collagen creation, and the enzymatic manufacture of some neurotransmitters. Just because the body doesnot produce or store vitamin C, it’s essential to include
it in your diet.

Vitamin C is found in several fruits and vegetables but is also accessible as a supplement.
Vitamin Csupplements, according to research, include vitamin C in the form of ascorbic acid, which has a solubility
similar to vitamin C found naturally in meals.
Women should get 75 milligrams (mg) of vitamin C daily, while men should get 90 milligrams (mg) daily.

Here are some of the benefits of Vitamin C supplements:
Supplementing With Vitamin C Reduces The Risk of Heart Disease
A range of risk factors, such as age, smoking, food, and family history, contribute to heart disease.
According to a study, Vitamin C supplements can help persons with high blood pressure lower their blood pressure and minimize their risk of stroke.

2) Iron deficiency can be prevented by taking vitamin C supplements
Iron is a vital nutrient serving several purposes in the body. It’s required for the production of red blood cells and the transportation of oxygen throughout the
body. Supplementing with vitamin C can aid in iron absorption from the diet.
Vitamin C aids in the conversion of iron that is difficult to absorb, such as iron from plants, intoa form that is simpler to absorb.
Vitamin C supplements can aid in
the treatment of anemia and the improvement of iron levels in the body.
3) Vitamin C supplements protect the body against disease
Vitamin C supplements contain antioxidants that aid in preventing disease. These antioxidants strengthen
the immune system while protecting cells from free radical damage.
4) Vitamin C supplements help the body’s immune system which is one of the numerous benefits. Vitamin C promotes the formation of white blood cells called lymphocytes and phagocytes, which assist the body fight infections.
Vitamin C also improves the activity of these white blood cells while protecting them from potentially
hazardous chemicals like free radicals.
5) Vitamin C supplements help treat scurvy
Scurvy is a disorder caused by a significant shortage of vitamin C in the diet that can cause anemia, debility, and tiredness. Vitamin C tablets contain antioxidants that can help treat scurvy.

This Post Has 47 Comments

  1. Emmanuel Nathaniel

    So educative. Thank you

    1. Faith Ugonna

      Thanks for the enlightement

      1. Muiz Adesina

        Thanks for this article. It is so educative

    2. Fadeke Duyile

      Learning new things everyday

  2. Gbaboyor Felix

    I like to refer to vitamin c as “small but mighty”. Thanks for sharing.

    1. Usman Opeyemi

      Work wey vitamin c dey do for body bah
      Eh dey help wella wella

    2. Ezeh Mmesoma

      Wow…I just learnt a lot now.
      Thanks for sharing??

      1. Ogunmakinwa Evelyn

        Thanks for sharing…I can’t stop taking it because is needed for the growth and repair of tissues in all parts of the body.

  3. David Attah

    Thanks for sharing I want to know the difference between vitamin c and d

    1. Usman Opeyemi

      Thanks for sharing this article but don’t know the difference between vitamin c and vitamin A

  4. Iyiola Immanuel

    Vitamin c is very essential to human body..
    Thanks for sharing this information.

  5. Abdulazeez Olakunle

    I learn something expensive since I have using vitamin c…

  6. Arikezukde Musa tete

    Its great
    Thanks for sharing

  7. Aishat Zubair

    That why I don’t joke with orange but have been advised to reduce my orange intake because I have ulcer
    Thanks for sharing

  8. Ebelechukwu Ndubuisi

    Wow! So many benefits of vitamin c. Thanks.

  9. Martha Ukaegbu

    Vitamin C is very good for children and adults, it’s very essential for healthy living and also for strengthen the bones. Thanks for sharing this wonderful information

  10. Gabriel Tamarabibo Mary

    Thanks for the information

  11. Michael Marvellous

    I’ve learnt something new today.

  12. Victoria Adebola

    Really important in the body

  13. Happiness Orji

    Information they said is power, Infact what you don’t know is greater than you. Thanks alot for sharing.

  14. William Nuhu

    Let’s have more of this please, health education is very important.

  15. Emida Abidemi

    Thanks for the information

  16. Peter Peroh

    That’s nice ? it’s part of giving good health

  17. Emmanuel Inalegwu

    Your educative ability of life had make an awareness of something new today

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